Suffering from back pain can be an unending nightmare for many people. However, there are some ways that you can relieve this pain without resorting to medication. Of course, it is recommended that you consult davischiro.net to identify the source of the pain as well.
Sleep Is Important
Not getting enough sleep can make your back pain feel worse, but back pain often makes it hard to sleep. This is a vicious cycle that you need to break. Some people find that they can relieve their pain by changing the position they sleep in. Lying on your side with a pillow between your legs will keep your spine in a neutral position could help relieve the pain enough for you to get a good night’s sleep.
Be Aware Of Posture
Slouching is not good for back pain and could make it worse. If you sit for prolonged periods of time, you need to be aware of your posture and ensure that you are not slumping over your keyboard. Davis Chiropractic Facebook posts daily posture reminders. If you do not have an ergonomic chair, you should try placing a rolled towel or pillow between your lower back and they chair. It is also important that your feet are always flat on the floor while you sit.
For many people stretching their back can help in relieving back pain. This is ideal for individuals who have pain related to their back muscles. By stretching the muscles, you will work out some of the tensions, and you could help to prevent that pain from returning. Additionally, completing exercises that increase your flexibility have been shown to help decrease back pain.
Don’t Rest Your Back
A lot of people make the mistake of thinking that when they have back pain they need to rest their body. Lying still while experiencing back pain is one of the worst things that you can do as it often makes the pain worse. If you are told by your doctor to rest this should not be for more than a day or two. It is important that you get up and move around to ensure that your back does not tense and cause more pain. To get an evaluation on your pain levels visit reno chiropractor yelp.
Heat And Ice Packs
Using hot and cold packs can quickly relieve the pain you feel. If the pain has been caused by an injury, you should regularly apply cold packs to reduce the pain and the inflammation caused by the injury. The cold pack should only be applied for around 20 minutes at a time several times a day.
After a few days of ice packs, you should switch to a heat pack. The heat pack helps the muscles relax and increases the flow of blood in the area. Having a hot bath will also help if you do not want to use a heat pack.
Massage therapy is a good way of relieving back pain. A recent study has shown that a weekly massage for 10 weeks improved pain levels and function in patients with chronic back pain. The benefits lasted for 6 months and started to fade after a year. Having a massage is a good idea as it other hands-on therapy should a seeing a chiropractor.
Seeing A Therapist
While it might seem strange to see a therapist about back pain studies have shown that this can help. Cognitive behavioral therapy has been demonstrated to help with the short and long term management of chronic back pain. There are also cases where the back pain has been psychosomatic, and therapy can help with this.
Relieving back pain can be done in some ways. Of course, it is best that you consult your doctor before trying any exercises as they might make the cause of the pain worse.